If you've done any reading or listening about nutrition, you've probably noticed there's a lot of arguing on the Internet (or your...

These are the best of the best: the most antioxidant rich, anti-inflammatory foods out there. Incorporate some of these items today to...

To achieve an anti-inflammatory diet, these are the biggest, baddest sources of free radicals out there. Start limiting these and feel better fast! Quick Links: What are free radicals? 1. Industrial Fats and Oils, and most burned things 2. Nitrate Cured Meats 3. Chemicals The Chemical Watch List 4. Refined Sugar and Excess Carbohydrates Bonus Watch Item: Microplastics What are free radicals? Free radicals are damaged molecules caused mainly by heat or chemical reactions.

Not a "named" diet, but the real rules behind what makes any diet healthy (or not.) Mediterranean. Paleo. Keto. Vegan. These are just the...