Top 6 Antioxidant Foods to Boost Your Health
These are the best of the best: the most antioxidant rich, anti-inflammatory foods out there. Incorporate some of these items today to...
top of page
- 8 min
Top 4 Inflammatory Foods to Avoid for Better Health
To achieve an anti-inflammatory diet, these are the biggest, baddest sources of free radicals out there. Start limiting these and feel...
- 5 min
The Anti-Inflammatory Diet
Not a "named" diet, but the real rules behind what makes any diet healthy (or not.) Mediterranean. Paleo. Keto. Vegan. These are just the...
- 5 min
Supplement Spotlight: Lion's Mane Mushroom
Lion's Mane mushroom is an edible and medicinal mushroom that encourages the growth of new brain and nerve cells, as well as repair gut heal
- 4 min
Do You Know Why You're Eating?The Trick to End the Struggle with Snacking and Overeating
How to tell if you're actually hungry or thirsty, stressed, bored, or if it's something more serious; and quick fixes for the most common
- 10 min
Sleep Better
Sleep is one of the three pillars of health, and it is the most overlooked when people start getting into health and fitness.
- 5 min
No Bake - Crispy Peanut Chocolate Chip Protein Bar Recipe
I have a problem with protein bars. Read as: I love a good protein bar a little too much. I have a pretty strong sweet tooth, and being...
- 2 min
ADHD? Start Here
ADHD/ADD is a common issue these days. Around 10% of children in the US have been diagnosed with ADHD and around 4% of adults receive a...
- 1 min
ADHD Neurotransmitters
Part of the issue with ADD/ADHD is a different balance of certain neurotransmitters. Depending on the individual, some of these may be...
- 4 min
Supplement Spotlight: Creatine
A high powered brain and body booster Creatine was once a hotly debated topic in the health and fitness community. Creatine is naturally...
- 4 min
Supplement Spotlight: ALCAR - Acetyl L Carnitine
A natural brain and body booster Acetyl L-Carnitine, or ALCAR for short, is the acetylated version of L-Carnitine. This gives it the...
- 4 min
Orexin
How this little-known hormone keeps you awake, warm, and happy Orexin (also known as hypocretin) is a neurotransmitter involved in the...
- 6 min
The Healthy Drinks List
We know we need to drink water. Staying hydrated is one of the most important parts of good nutrition and necessary for health and...
- 1 min
30+ Fruit Infused Water Recipes
The word "recipe" is used very lightly here. This is more a list of ideas for good flavor combinations for fruit infused waters. In...
- 11 min
Hydration and Electrolytes: Everything You Need to Know
Hydration is one of the most overlooked issues when it comes to nutrition, but it is one of the most important. Humans are mostly made...
- 7 min
Understanding Ketosis
It doesn't have to be all the time, but controlling your carbs can change your life. The Keto Diet and Intermittent Fasting have gotten a...
- 6 min
Intermittent Carbing
Why Saving Your Carbs for Later can Boost Your Productivity (and Decrease Your Waistline) What the Heck is Intermittent Carbing? Another...
- 2 min
Easy Protein Eggnog
That actually tastes like the real thing. Disclosure: This page contains affiliate links. That means that if you purchase something by...
- 12 min
The Ultimate Guide to Sweeteners
Sugars, Chemicals, and Natural Compounds - Learn the Good From the Bad If I had to pick what I'm asked about the most, I'd guess that...
- 3 min
Clean Protein Cheesecake
3 recipes to get away with eating cheesecake every day. I don't know about you, but I love sweets. And I want to eat them pretty much...
bottom of page