If you've done any reading or listening about nutrition, you've probably noticed there's a lot of arguing on the Internet (or your...

These are the best of the best: the most antioxidant rich, anti-inflammatory foods out there. Incorporate some of these items today to...

To achieve an anti-inflammatory diet, these are the biggest, baddest sources of free radicals out there. Start limiting these and feel...

Not a "named" diet, but the real rules behind what makes any diet healthy (or not.) Mediterranean. Paleo. Keto. Vegan. These are just the...

Lion's Mane mushroom is an edible and medicinal mushroom that encourages the growth of new brain and nerve cells, as well as repair gut heal

How to tell if you're actually hungry or thirsty, stressed, bored, or if it's something more serious; and quick fixes for the most common

Sleep is one of the three pillars of health, and it is the most overlooked when people start getting into health and fitness.

I have a problem with protein bars. Read as: I love a good protein bar a little too much. I have a pretty strong sweet tooth, and being...

ADHD/ADD is a common issue these days. Around 10% of children in the US have been diagnosed with ADHD and around 4% of adults receive a...

Part of the issue with ADD/ADHD is a different balance of certain neurotransmitters. Depending on the individual, some of these may be...

A high powered brain and body booster Creatine was once a hotly debated topic in the health and fitness community. Creatine is naturally...

A natural brain and body booster Acetyl L-Carnitine, or ALCAR for short, is the acetylated version of L-Carnitine. This gives it the...

How this little-known hormone keeps you awake, warm, and happy Orexin (also known as hypocretin) is a neurotransmitter involved in the...

We know we need to drink water. Staying hydrated is one of the most important parts of good nutrition and necessary for health and...

The word "recipe" is used very lightly here. This is more a list of ideas for good flavor combinations for fruit infused waters. In...

Hydration is one of the most overlooked issues when it comes to nutrition, but it is one of the most important. Humans are mostly made...

It doesn't have to be all the time, but controlling your carbs can change your life. The Keto Diet and Intermittent Fasting have gotten a...

Why Saving Your Carbs for Later can Boost Your Productivity (and Decrease Your Waistline) What the Heck is Intermittent Carbing? Another...

That actually tastes like the real thing. Disclosure: This page contains affiliate links. That means that if you purchase something by...

Sugars, Chemicals, and Natural Compounds - Learn the Good From the Bad If I had to pick what I'm asked about the most, I'd guess that...