I have a problem with protein bars. Read as: I love a good protein bar a little too much. I have a pretty strong sweet tooth, and being...

A high powered brain and body booster Creatine was once a hotly debated topic in the health and fitness community. Creatine is naturally...

A natural brain and body booster Acetyl L-Carnitine, or ALCAR for short, is the acetylated version of L-Carnitine. This gives it the...

How this little-known hormone keeps you awake, warm, and happy Orexin (also known as hypocretin) is a neurotransmitter involved in the...

It doesn't have to be all the time, but controlling your carbs can change your life. The Keto Diet and Intermittent Fasting have gotten a...

Why Saving Your Carbs for Later can Boost Your Productivity (and Decrease Your Waistline) What the Heck is Intermittent Carbing? Another...

That actually tastes like the real thing. Disclosure: This page contains affiliate links. That means that if you purchase something by...

3 recipes to get away with eating cheesecake every day. I don't know about you, but I love sweets. And I want to eat them pretty much...

Most proteins are good, but some are better than others. Here are the top proteins that are best for improving your focus, plus a common...

How this key macronutrient boosts focus and mental performance. In my nutrition practice, all of my clients know that I'm a big fan of...