No Bake - Crispy Peanut Chocolate Chip Protein Bar Recipe
I have a problem with protein bars. Read as: I love a good protein bar a little too much. I have a pretty strong sweet tooth, and being...
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4 min read
Supplement Spotlight: Creatine
A high powered brain and body booster Creatine was once a hotly debated topic in the health and fitness community. Creatine is naturally...
4 min read
Supplement Spotlight: ALCAR - Acetyl L Carnitine
A natural brain and body booster Acetyl L-Carnitine, or ALCAR for short, is the acetylated version of L-Carnitine. This gives it the...
4 min read
Orexin
How this little-known hormone keeps you awake, warm, and happy Orexin (also known as hypocretin) is a neurotransmitter involved in the...
7 min read
Understanding Ketosis
It doesn't have to be all the time, but controlling your carbs can change your life. The Keto Diet and Intermittent Fasting have gotten a...
6 min read
Intermittent Carbing
Why Saving Your Carbs for Later can Boost Your Productivity (and Decrease Your Waistline) What the Heck is Intermittent Carbing? Another...
2 min read
Easy Protein Eggnog
That actually tastes like the real thing. Disclosure: This page contains affiliate links. That means that if you purchase something by...
3 min read
Clean Protein Cheesecake
3 recipes to get away with eating cheesecake every day. I don't know about you, but I love sweets. And I want to eat them pretty much...
3 min read
Best Protein Sources for Focus & Energy
Most proteins are good, but some are better than others. Here are the top proteins that are best for improving your focus, plus a common...
3 min read
Protein: The Secret to Supercharge Focus and Energy
How this key macronutrient boosts focus and mental performance. In my nutrition practice, all of my clients know that I'm a big fan of...
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