Lion's Mane mushroom is an edible and medicinal mushroom that encourages the growth of new brain and nerve cells, as well as repair gut heal

How to tell if you're actually hungry or thirsty, stressed, bored, or if it's something more serious; and quick fixes for the most common

ADHD/ADD is a common issue these days. Around 10% of children in the US have been diagnosed with ADHD and around 4% of adults receive a...

Part of the issue with ADD/ADHD is a different balance of certain neurotransmitters. Depending on the individual, some of these may be...

A high powered brain and body booster Creatine was once a hotly debated topic in the health and fitness community. Creatine is naturally...

A natural brain and body booster Acetyl L-Carnitine, or ALCAR for short, is the acetylated version of L-Carnitine. This gives it the...

How this little-known hormone keeps you awake, warm, and happy Orexin (also known as hypocretin) is a neurotransmitter involved in the...

It doesn't have to be all the time, but controlling your carbs can change your life. The Keto Diet and Intermittent Fasting have gotten a...

Why Saving Your Carbs for Later can Boost Your Productivity (and Decrease Your Waistline) What the Heck is Intermittent Carbing? Another...

A surprisingly tasty swap out for creamer - better than Bulletproof? Bulletproof/Keto coffee has been huge for a while now, but it's not...

Dopamine plays a huge role in your physical and mental health. Here's how to boost it. What’s the benefit of boosted Dopamine? Increased...

Most proteins are good, but some are better than others. Here are the top proteins that are best for improving your focus, plus a common...

How this key macronutrient boosts focus and mental performance. In my nutrition practice, all of my clients know that I'm a big fan of...