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Join date: Aug 14, 2022
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Posts (25)
Nov 24, 2024 ∙ 3 min
Micros and Macros: the main reason Nutrition is so confusing
If you've done any reading or listening about nutrition, you've probably noticed there's a lot of arguing on the Internet (or your...
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Jul 4, 2024 ∙ 9 min
Top 6 Antioxidant Foods to Boost Your Health
These are the best of the best: the most antioxidant rich, anti-inflammatory foods out there. Incorporate some of these items today to...
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Mar 4, 2024 ∙ 8 min
Top 4 Inflammatory Foods to Avoid for Better Health
To achieve an anti-inflammatory diet, these are the biggest, baddest sources of free radicals out there. Start limiting these and feel...
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Randy Capurro, MDS, RD
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